What is reflexology

Reflexology is the technique of applying gentle pressure to the reflex points on the feet, hands and face in order to bring about a state of deep relaxation and to stimulate the body's own healing processes. 

Reflexology can help you to return to a state of balance and wellbeing, much needed in today's stressful world. From our diet, the products we apply to our skin and hair, to our lifestyle choices, so many factors can influence how we feel and how our bodies and minds perform.